In case your resolution for the year 2015 is to become healthier and happy then you are in the right place because below in this article I have listed a few tips to help you attain all your health related goals this year. Whether your aim this year is to exercise more, consume healthier food, drink less, and give up smoking or to learn something new, the guide below will help you achieve it all.
Make sure you have a plan ready
In case your aim in 2015 is to exercise the first and foremost thing you need to do is plan it. A plan is really important because it will help you remain organized. A checklist is more than enough. You can set reminders to help you make sure that you stay on track with your plans. Exercising 3-4 days a week is more than enough.
Get a rowing machine if you have to. Consult a nutrition expert. Get your snowboarding gear on. The point is, you need to have the tools ready before you can actually put in the work.
Studies show that if you imagine the results of your hard work, it will help you stay motivated. So make sure you think of the results exercising will get you and not miss out on it.
Get knowledge about the connection between food and emotions
If you didn’t know note that what you eat can in many ways be actually connected to the way you feel. If you want to eat healthy the first thing you should do is create a list of things you eat when you feel angry, sad, bored, stressed etc. Most people go with diet inhibitors like Phen375 to keep their cravings on bay.
In case what you eat is not healthy you will need to come up with a plan to help you avoid eating those things the next time you feel any of the mentioned emotions.
Avoid Visiting bars and pubs
In case you are tired of your drinking habits and plan to change it and drink less in 2015 the first and foremost thing you should do is avoid going to pubs.
Not just pubs you should try and avoid all social interactions where alcohol is the main focus as much as possible. Instead of going to pubs and all you should consider roaming outdoors with your friends and other loved ones. Even avoid events such as wine tastings. In case you really need to go avoid taking more than 2 drinks.
For people trying to give up smoking, the hardest thing to do is stay motivated. In order to stay motivated what you should really do is make a list of all the reasons due to which you want to leave smoking and also of all the cool changes that will take place in your life once you stop smoking. Once that is done make sure you refer to the list every time you feel like smoking.
Focus on learning at not just results
If your plan for the New Year is to learn a new skill then keep in mind that you can only learn is when you focus on actually learning it. In the beginning worry less about the results. Firstly master the skill and then ask for feedback from others.